Arthritis is a disorder of the joints that makes them become inflamed. Various types of arthritis affect people today. The most common symptoms of arthritis are stiffness, inflammation swelling and redness of joints affected. There are some herbs you can use to ease the pain and inflammation due to arthritis.
Spices and herbs for arthritis
Boswellia is a type of herb that is suitable for treating inflammatory conditions like arthritis. It is an excellent painkiller and an effective anti-inflammatory that can prevent even cartilage loss. It helps in improving blood circulation to your joints thus relieving stiffness and pain. It is especially great for treating arthritis of the knee and can be used for therapeutic purposes for various types of arthritis. Pregnant women should not use Boswellia.
Tumeric is a useful herb when it comes to treating arthritis naturally. This is because curcumin which is one of its active ingredients is an antioxidant with anti-inflammatory properties. It does this by inhibiting the number of molecules involved in inflammation. You can drink turmeric milk twice a day or take turmeric capsules to solve arthritis.
Licorice has anti-inflammatory herbal which makes it good at preventing chronic inflammation due to conditions like arthritis. Research shows that licorice acts as a natural corticosteroid for reducing inflammation. It also reduces the free radicals which when damaged cause pain and inflammation. Drink dried licorice strained in hot water once a day to reduce pain. Avoid this herbal however if you have kidney or heart diseases.
This works by reducing redness, swelling and stiffness of the joints affected. The fact that it is both an antioxidant and anti-inflammatory makes it possible for cinnamon to reduce these symptoms of arthritis. Mix cinnamon powder with honey in warm water and drink in the morning to reduce pain.
This is also another effective herb for treating arthritis due to its anti-inflammatory properties and minerals like magnesium, potassium and calcium that help ease pain and strengthen bones. The fine hairs on the leaves of this plant release chemicals when it is exposed to your skin which relieves pain. You can take a cup of tea with a tablespoon of dry stinging nettle.
These herbs and spices are good for people who have arthritis as they relieve the inflammation and pain due to this condition. However, make sure you consult your doctor before using them.