The seed of the papaya fruit is rich in flavonoid and phenolic compounds, magnesium, calcium, phosphorous and protein. These make them possess strong anti-inflammatory, antibacterial, antioxidant and antiparasitic properties. These properties make papaya seeds important for your health. These seeds can be consumed by raw, pounded or dried then ground into powder.
Here are the benefits of papaya seeds
Improves digestive health
Papaya seeds contain a lot of digestive enzymes which aids the natural process of digestion and help in breaking down proteins. Due to their antibacterial properties, they work against infections caused by salmonella and staphylococcus bacteria. It also helps to combat food poisoning since it kills pathogens in your digestive system which are the cause of this problem.
The proteolytic enzyme is another major component of papaya seeds. This enzyme help to curb parasites in the intestines. By doing this, the enzyme breaks down proteins and the parasites together with their eggs as well. Drinking a mixture of papaya seed powder with water on an empty stomach will clear parasite infection.
The antioxidant property of flavonoids and phenolics in papaya seeds make them help in slowing down the growth of cancer causing cells. Besides papaya seeds contain isothiocyanate which is a phytonutrient that particularly inhibits cancer. It does this by reducing carcinogen activation and increasing their detoxification.
They have a strong anti-inflammatory effect that helps them in getting rid of body inflammation. Moreover, chymopapain and papain enzymes contained in these seeds are key as far as reducing inflammation is concerned. This makes it useful in relieving inflammatory conditions like gout, arthritis, asthma and joint pain.
These seeds are great for detoxification of the kidneys and liver. This is possible because they contain the proteolytic enzyme which reduces the digestive load on your liver. Mixing the juice squeezed from these seeds with lemon juice from an excellent detoxifier for your liver.
Papaya seeds are often thrown as waste by most people. These waste have great health benefits, and you should not throw them away next time to eat a papaya fruit so that you reap these health benefits. Since they are highly anti-bacterial, you should take care not to consume them in excess as they may lead to side effects like diarrhea.